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A Path through the Jungle: Psychological Health and Wellbeing Programme to Develop Robustness and Resilience: new release from bestselling author of The Chimp Paradox by Prof Steve Peters (Paperback, 2021)
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About this product
Product Information
All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we? This book will: * Explain why and how to manage the struggle within the mind * Help to put you into a good place within yourself * Take you along a path leading to robustness and resilience * Offer you a practical structured programme * Demonstrate how to acquire the skill of mind management. Areas covered include: * Improved relationships * Emotional management * Self-confidence * Peace of mind * Happiness * Managing stress. Professor Peters: I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.Product Identifiers
PublisherMindfield Media
ISBN-139781998991105
eBay Product ID (ePID)20049052574
Product Key Features
Book TitleA Path through the Jungle: Psychological Health and Wellbeing Programme to Develop Robustness and Resilience: new release from bestselling author of The Chimp Paradox
AuthorProf Steve Peters
FormatPaperback
LanguageEnglish
TopicMental Health, Coping with Illness, Opinion of the People
Publication Year2021
Number of Pages432 Pages
Dimensions
Item Height234mm
Item Width156mm
Item Weight970g
Additional Product Features
Title_AuthorProf Steve Peters
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 14 May, 2022
A path for life
Wish everyone would read this book. It is a great step towards being the best we can be. ThanksVerified purchase: YesCondition: New
- 24 Jul, 2024
Excellent book
Excellent well written book. Makes one think.Verified purchase: YesCondition: Pre-owned
- 04 May, 2024
Complelling and essential reading
Not yet completely read but comes highly recommended and don't expect to be disappointed.Verified purchase: YesCondition: New
- 06 Dec, 2024
Inspirational reading
An outstanding read as to the human mind works.Verified purchase: YesCondition: Pre-owned
- 02 Jun, 2024
Great thanks
Great thanksVerified purchase: YesCondition: Pre-owned
- 14 May, 2024
Nice
NiceVerified purchase: YesCondition: Pre-owned
