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Bragg Back & Foot Fitness Program : Keys to a Pain-Free Back and Strong Healthy Feet by Paul C. Bragg and Patricia Bragg (2021, Trade Paperback)

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About this product

Product Identifiers

PublisherHealth Science

ISBN-100877900922

ISBN-139780877900924

eBay Product ID (ePID)20050082877

Product Key Features

Educational LevelAdult & Further Education

Number of Pages250 Pages

Publication NameBragg Back & Foot Fitness Program : Keys to a Pain-Free Back and Strong Healthy Feet

LanguageEnglish

Publication Year2021

SubjectGeneral

TypeTextbook

AuthorPaul C. Bragg, Patricia Bragg

Subject AreaHealth & Fitness

FormatTrade Paperback

Additional Product Features

Intended AudienceAdult Education

SynopsisIf you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. However, hours looking at a computer screen, a sedentary lifestyle and poor posture can take their toll. Eventually our backs start to hurt and cramp with every movement, and our feet ache after just a short walk. We start feeling "old." In Bragg Back & Foot Fitness Program, the father-daughter team of world-renowned health pioneers, Paul Bragg and Patricia Bragg teach how to speed the healing of injuries and develop a strong and flexible back and healthy feet, rejuvenating and re-energizing our bodies in the process. The trailblazing health experts who brought wellness and vitality to millions, including fitness guru Jack LaLanne, outline the keys to a healthy spine, pain-free back and bunion-free feet through nutritional support and clearly illustrated, simple exercises, as well as other tips for posture and massage. Paul and Patricia Bragg reveal the healing properties of herbs, effective ways to practice foot reflexology, how to deal with arthritis, athlete's foot, plantar fasciitis, and foot problems caused by diabetes. By following the authors' Back and Foot Care Program, you can begin to treat your body as Mother Nature intended you to, and creating painless feet, a strong back and a powerful body will begin, If you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life! Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. ......, If you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life! Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. However, hours looking at a computer screen, a sedentary lifestyle and poor posture can take their toll. Eventually our backs start to hurt and cramp with every movement, and our feet ache after just a short walk. We start feeling "old." In Bragg Back & Foot Fitness Program, the father-daughter team of world-renowned health pioneers, Paul Bragg and Patricia Bragg teach how to speed the healing of injuries and develop a strong and flexible back and healthy feet, rejuvenating and re-energizing our bodies in the process. The trailblazing health experts who brought wellness and vitality to millions, including fitness guru Jack LaLanne, outline the keys to a healthy spine, pain-free back and bunion-free feet through nutritional support and clearly illustrated, simple exercises, as well as other tips for posture and massage. Paul and Patricia Bragg reveal the healing properties of herbs, effective ways to practice foot reflexology, how to deal with arthritis, athlete's foot, plantar fasciitis, and foot problems caused by diabetes. By following the authors' Back and Foot Care Program, you can begin to treat your body as Mother Nature intended you to, and creating painless feet, a strong back and a powerful body will begin!, This book shows you how to: Build a strong, healthy back and feet, Banish aches and pains, Rebalance feet and posture, & gives you information on: Reflexology and acupressure, Easy to follow exercises, Beneficial surgical procedures, Healing & massage therapies In addition to the books Paul wrote with Patricia, they co-hosted television and radio shows and worked together to bring wellness to the world. Paul himself excelled in athletics, loved the ocean and the outdoors, and radiated with health and a warm smile. Book jacket., BACK: A strong and flexible back is key to a healthy lifestyle. Our backs support and frame our bodies, and carry a large portion of our weight. Movement is also an essential part of the function of our backs. In Back Fitness Program: Keys to Pain-Free Youthful Back, Drs. Patricia and Paul C. Bragg show readers how to take care of one of our bodies' often overlooked parts. FOOT: The human foot is a complex, elegant and delicately balanced miracle mechanism. We take this delicate balance for granted sometimes and the result can be disastrous for our entire bodies. In this book, Drs. Patricia and Paul C. Bragg show how and why taking care of your feet is of critical importance. They show how to eliminate all pain so your feet will feel healthy and youthful again!