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Self-Care Year : Reflect and Recharge with Simple Seasonal Rituals by Alison Davies (2021, Hardcover)

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Approximately£8.21
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Estimated delivery Mon, 13 Oct - Tue, 21 Oct
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About this product

Product Identifiers

PublisherQUADRILLE Publishing, The Limited
ISBN-101787137651
ISBN-139781787137653
eBay Product ID (ePID)20050411432

Product Key Features

Book TitleSelf-Care Year : Reflect and Recharge with Simple Seasonal Rituals
Number of Pages128 Pages
LanguageEnglish
Publication Year2021
TopicPersonal Growth / Happiness, General, Personal Growth / Self-Esteem, Emotions
IllustratorYes
GenreSelf-Help, Psychology
AuthorAlison Davies
FormatHardcover

Dimensions

Item Height0.7 in
Item Weight12.3 Oz
Item Length7.6 in
Item Width5.6 in

Additional Product Features

Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Dewey Decimal158.1
SynopsisThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone., The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.
LC Classification NumberBF637.S4

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The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
item 1 The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
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The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals by Davies
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The Self-Care Year: Reflect and Recharge with Simple Season... by Davies, Alison
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Self-Care Year : Reflect and Recharge With Simple Seasonal Rituals, Hardcover...
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