Picture 1 of 2
Stock photo
Picture 1 of 2
Stock photo
Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn (2008, Compact Disc, Abridged edition)
MP3-Unabridged (5176)
99.6% positive Feedback
Price:
£26.03
Free postage
Returns:
14 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Full Catastrophe Living. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. By using the practices described within, you can.
- Buy it nowFull Catastrophe Living - Jon Kabat-Zinn - Abridged Audiobook 5CDs
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.Product Identifiers
PublisherPenguin Random House Audio Publishing Group
ISBN-100739358588
ISBN-139780739358580
eBay Product ID (ePID)200728854
Product Key Features
TopicAlternative Therapies, Healthy Living, Self-Management / Stress Management
Publication Year2008
Book TitleFull Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
LanguageEnglish
GenreSelf-Help, Health & Fitness
AuthorJon Kabat-Zinn
FormatCompact Disc
Additional Product Features
Intended AudienceTrade
Ratings and reviews
Most relevant reviews
- 02 Jun, 2018
Interesting and thought provoking content.
He has a great voice which is easy to listen to. Very interesting content and I can listen to it in the car which is great for I currently have limited time to sit down and read the book. The content has helped me so much on my personal journey.Verified purchase: YesCondition: New
