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The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease by Raymond Kurzweil (Paperback, 1994)

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10% Solution for a Healthy Life : How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease, Paperback by Kurzweil, Raymond, ISBN 0517883015, ISBN-13 9780517883013, Brand New, Free P&P in the UK Explains how to drastically reduce the level of fat in one's diet to lessen the risk of cancer, heart disease, and a wide range of other illnesses, in a guide that includes recipes, conversion charts, exercises, and more. Reprint. 35,000 first printing.

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Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.