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Neuro-Happiness : 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment by Nick Trenton (2023, Hardcover)

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Equally important - learn to remove unhappiness and discomfort from your life! Happiness is a funny thing. We can't always define it, but we know it when we have or don't have it. Nick Trenton grew up in rural Illinois and is quite literally a farm boy.