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Strength Training Anatomy by Frederic Delavier (2022, Trade Paperback)

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ISBN-13: 9781718214866, 978-1718214866. Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frdric Delaviers signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.