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Strength Training Anatomy by Frederic Delavier (2022, Trade Paperback)

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"Strength Training Anatomy" by Frederic Delavier, published by Human Kinetics in 2022, is a trade paperback book aimed at those interested in strength training, bodybuilding, and weight training. Delavier, a renowned authority on the topic, provides detailed information on how to train specific muscle groups using correct form and techniques. The book is illustrated and contains 256 pages, making it a valuable resource for individuals looking to improve their strength and overall fitness. With a focus on science and sports, this publication offers insights into human anatomy and physiology, making it a must-have for those serious about their training regime.