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Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo by D. Craig Willcox, Bradley J. Willcox and Makoto Suzuki (2002, Trade Paperback)

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This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life.

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Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100609807501
ISBN-139780609807507
eBay Product ID (ePID)200924805

Product Key Features

Book TitleOkinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo
Number of Pages496 Pages
LanguageEnglish
TopicHealth & Healing / General, Diet & Nutrition / Nutrition, Aging, General, Diet & Nutrition / General
Publication Year2002
IllustratorYes
GenreSelf-Help, Cooking, Health & Fitness
AuthorD. Craig Willcox, Bradley J. Willcox, Makoto Suzuki
FormatTrade Paperback

Dimensions

Item Height1.1 in
Item Weight18.6 oz.
Item Length9.2 in
Item Width6.2 in

Additional Product Features

Intended AudienceTrade

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The Okinawa Program: How the World's Longest-- 9780609807507, Willcox, paperback
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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting
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  • by 2014ukpopov
    25 Feb, 2021

    Important and essential book, must read.

    Full of interesting tips, informations, and tips backed by resarch, and excellent advice how to look after health, suiteble for young and old alike.

    Verified purchase: YesCondition: Pre-owned

  • by 4441ameli
    21 Nov, 2023

    Okinawa plan

    Amazing

    Verified purchase: YesCondition: Pre-owned

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