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The 15 Minute Rule: How to stop procrastinating and take charge of your life by Caroline Buchanan (Paperback, 2012)

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An inspirational book that shows you how just 15 minutes can help the reader start all those jobs they've been putting off as well as helping make changes to their life that they've never quite got round to.

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Product Information

The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.

Product Identifiers

PublisherLittle, Brown Book Group
ISBN-139780716022602
eBay Product ID (ePID)201033912

Product Key Features

Book TitleThe 15 Minute Rule: How to Stop Procrastinating and Take Charge of Your Life
AuthorCaroline Buchanan
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2012
Number of Pages176 Pages

Dimensions

Item Height196mm
Item Width132mm
Item Weight130g

Additional Product Features

Title_AuthorCaroline Buchanan
Country/Region of ManufactureUnited Kingdom

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  • by pws041
    01 Aug, 2018

    Good advice on sorting your life....

    well written and very informative/helpful

    Verified purchase: YesCondition: Pre-owned

  • by poppydell
    31 Aug, 2016

    motivational

    easy reader motivates quickly good to keep handy

    Verified purchase: YesCondition: Pre-owned

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