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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss by American Heart Association (Paperback, 2007)

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By now, you've heard of (and maybe tried) them all- the low-carb diet, the grapefruit diet, the miracle diet. . the list goes on and on. It's simple- Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.The No-Fad Diet includes-.