Estimated by Fri, 10 Oct - Mon, 20 OctEstimated delivery Fri, 10 Oct - Mon, 20 Oct
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"The Science of Mindfulness" is a 5 DVD set released in 2014 by The Great Courses. Taught by author Ronald D. Siegel, this course explores the research-based path to well-being through mindfulness practices. Focused on health and fitness, the DVD set offers a comprehensive approach to understanding and implementing mindfulness techniques in everyday life. With English language instruction and aimed at adult and further education levels, this program provides a general overview of the benefits and practices of mindfulness for overall well-being."