Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Delavier's Women's Strength Training Anatomy Workouts by Michael Gundill and Frederic Delavier (2014, Trade Paperback)
AlibrisBooks (459726)
98.6% positive Feedback
Price:
US $23.39
Approximately£17.48
+ $14.22 postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
New Trade paperback
- Buy it nowDelavier's Women's Strength Training Anatomy Workouts by Frederic Delavier: New
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101450466036
ISBN-139781450466035
eBay Product ID (ePID)201616722
Product Key Features
Book TitleDelavier's Women's Strength Training Anatomy Workouts
Number of Pages360 Pages
LanguageEnglish
Publication Year2014
TopicWomen's Health, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Health & Fitness, Science
AuthorMichael Gundill, Frederic Delavier
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight20.3 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2014-021047
Dewey Edition23
Dewey Decimal612.7/4082
SynopsisBest-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations., Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany , and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2.5 million copies., Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Fr d ric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier has written for Le Monde du Muscle, Men's Health Germany , and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2.5 million copies., Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frederic Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.
LC Classification NumberQM151.D4512 2014
All listings for this product
Ratings and reviews
Most relevant reviews
- 13 Dec, 2023
Delavier's Women's Strength.
Very informative for the beginner and the advanced. I bought this to further my knowledge of workouts for women, now my wife has a lot more to add to her workout ,and a lot more knowledge of the science of working out as well.
Verified purchase: YesCondition: Pre-owned
- 19 May, 2018
For beginners and the advanced.
There aren't too many books out there that have this quality of knowledge about the female body in regards to strength training. Some points of interest: -Lovely and accurate illustrations -Goes over how to plan your workouts for the brand spanking new beginners -Goes over the pros and cons of workouts
Verified purchase: YesCondition: New
- 04 May, 2022
Packed Full of Extremely Useful Info. Perfect illustrations.
Incredible book. Best of its kind! Exactly what I’ve been looking for but better.Verified purchase: YesCondition: Pre-owned
- 27 Aug, 2019
Great advice for women who are serious about working out!
In my opinion there no cons to this book. It has assisted me in making sure I don't hurt myself while getting the out of each workout.Verified purchase: YesCondition: New
- 08 Jan, 2019
Awesome book
The detailed photos and step by step instructions are greatVerified purchase: YesCondition: Pre-owned
- 04 Sep, 2019
Recommend
Awesome book!Verified purchase: YesCondition: Pre-owned
