Picture 1 of 4
Stock photo
Picture 1 of 4
Stock photo
Jim Stoppani's Encyclopedia of Muscle and Strength by Jim Stoppani (2014, Trade Paperback)
T
thebigredbeard (46896)
95.5% positive Feedback
Price:
US $62.16
Approximately£46.11
+ $32.61 postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
PastMuscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body.Jim Stoppani's Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking.
- Buy it nowJim Stoppani's Encyclopedia of Muscle & Strength Paperback – October 17,...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101450459749
ISBN-139781450459747
eBay Product ID (ePID)201679043
Product Key Features
Edition2
Book TitleJim Stoppani's Encyclopedia of Muscle and Strength
Number of Pages584 Pages
LanguageEnglish
Publication Year2014
TopicTraining, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation
AuthorJim Stoppani
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight47.2 Oz
Item Length10.9 in
Item Width8.6 in
Additional Product Features
Intended AudienceTrade
LCCN2014-024299
Dewey Edition23
Dewey Decimal613.713
Table Of ContentPart I Training Essentials Chapter 1 Core Concepts Chapter 2 Training Variables Chapter 3 Training Cycles Chapter 4 Strength Training Equipment Part II Training for Muscle Mass Chapter 5 Tactics for Building Muscle Mass Chapter 6 Programs for Building Muscle Mass Chapter 7 Training Cycles for Building Muscle Mass Part III Training for Maximal Strength Chapter 8 Tactics for Maximizing Strength Chapter 9 Programs for Maximizing Strength Chapter 10 Training Cycles for Gaining Maximal Strength Part IV Training for Maximal Fat Loss Chapter 11 Tactics for Maximal Fat Loss Chapter 12 Cardio Training for Maximizing Fat Loss Chapter 13 Programs for Maximal Fat Loss Part V Training Exercises Chapter 14 Chest Chapter 15 Shoulders Chapter 16 Back Chapter 17 Trapezius Chapter 18 Triceps Chapter 19 Biceps Chapter 20 Forearms Chapter 21 Quadriceps Chapter 22 Hamstrings and Glutes Chapter 23 Calves Chapter 24 Abdominals and Core Chapter 25 Whole Body Chapter 26 Calisthenics Part VI Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss Chapter 27 Nutrition for Maximizing Muscle Mass and Strength Chapter 28 Supplements for Maximizing Fat Loss
SynopsisWhether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success., Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition , is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani's Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking.
LC Classification NumberGV546.S74 2014
All listings for this product
Ratings and reviews
Most relevant reviews
- 03 Feb, 2017
Holy Grail of all fitness books.
This book is a excellent guide for diet and exercise. It explains the tiny details of everything like what to eat, what exercise program to use for a specific goal, how to perform the exercise correctly, and what supplements you take for your body. It is very science orientated, as it goes into detail of how to the most out of everything. It thoroughly tells science of the exercise and programs, what the supplements do for your body, as well as the specific part of the body that you wanna work on. It's very neatly written, laid out, and easy to find. If you are dedicated in building muscle, strength, and having a health diet than I highly recommend this book for you.Verified purchase: YesCondition: New
- 05 Feb, 2022
One of the Best!
One of the top 2 or 3 best all-around training encyclopedias. I would rank Arrnold's Encyclopedia first...and then this one is probably second. Also this one is more updated with the latest training and nutrition. Highly recommend for anyone serious about weight training.Verified purchase: YesCondition: Pre-owned
- 28 Jun, 2018
Best workout book ever
Breaks down every aspect of body building.Verified purchase: YesCondition: New
- 15 Jul, 2018
Couldn’t wait
I follow him on FB and starting a new diet and putting together a new workout now with the help of his bookVerified purchase: YesCondition: New
- 01 Jun, 2019
Good book
Lots of info. Shipped quicklyVerified purchase: YesCondition: New
- 01 May, 2017
Awesome book.
Tons of helpful content.Verified purchase: YesCondition: Pre-owned
- 15 Jun, 2019
Book
exactly what I wanted. Thank youVerified purchase: YesCondition: New
- 03 Aug, 2021
Awesome encyclopedia
Took forever to ship other than that it’s all goodVerified purchase: YesCondition: Pre-owned
- 16 Aug, 2016
good
Verified purchase: YesCondition: New
- 08 Aug, 2018
Great.
Great workout.Verified purchase: YesCondition: New
