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The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.
After suffering on and off over several years with sciatica and visiting doctors and physiotherapists I tried this book and in less than a week I was able to walk nearly normal unaided by a walking stick and no longer screaming in agony. The pills I used to take to relieve pain are no longer required. The book is simple to understand and the excercises are also easy . I would certainly recommend this book
This book is well worth the money ,explaining how to exercise safely , it also gives details of what is really going on in your body , that is explaining where this dreadful pain is coming from, and trying to help you deal positively with the pain.