Picture 1 of 1

Stock photo

Defying the Pains of Gravity: Using Proper Posture Technique, Cscs, Jeff<- - Picture 1 of 1

Defying the Pains of Gravity: Using Proper Posture Technique by Jeff Labianco Dpt Cscs (Paperback, 2012)

baham_books (2691577)

99.5% positive Feedback

Price:

£13.01

Free postage

Estimated delivery Mon, 21 Jul - Sat, 26 Jul

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Author: Labianco Dpt Cscs, Jeff ISBN 10: 1475957130. Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.

About this product

Product Information

Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesn't have to be that way. Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, you'll learn how to - change your positioning to optimize your health; - maintain good posture in the workplace; - choose shoes that are comfortable; and - design exercise protocols that promote good posture. The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all times-when you are sitting, standing, walking, lying, and lifting-you can reduce stress and pain and improve your health. Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.