How to Defend Yourself in 3 Seconds (or Less!) : Self Defence Secrets You NEED to Know! by Phil Pierce (2013, Trade Paperback)
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Perfect read for fans of; Martial Arts, Self Defense, (Self Defence), MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC and more! Discover the secrets of self defense you haven't been told.