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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles-Hooton, Roz Shafran (Paperback, 2015)
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- Buy it nowThe CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anx
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About this product
Product Information
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781780332017
eBay Product ID (ePID)202030777
Product Key Features
Number of Pages544 Pages
Publication NameThe CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
LanguageEnglish
SubjectPsychology
Publication Year2015
TypeTextbook
Subject AreaDevelopmental Psychology
AuthorPamela Myles-Hooton, Roz Shafran
FormatPaperback
Dimensions
Item Height233 mm
Item Weight695 g
Item Width154 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRoz Shafran, Pamela Myles-Hooton
TopicOpinion of the People
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Ratings and reviews
Most relevant reviews
- 27 Aug, 2020
Helpful
I bought this book for my son and it was delivered to him,he has some mental health issues and has been reading this book which he informed me has been very helpful to him, thank you.Verified purchase: YesCondition: New
- 16 Sep, 2022
All you need to know about CBT in one place.
Lots of examples, step by step guidance how to use book. Worksheets that you can photocopy and keep for future reference.Verified purchase: YesCondition: New
- 02 Apr, 2020
Good book
Verified purchase: YesCondition: New
- 15 Jan, 2021
CBT
Looking forward to reading this.....
Verified purchase: YesCondition: New
- 04 May, 2020
Thankyou
Awesome will help with my studiesVerified purchase: YesCondition: New
