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Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness by Don Fink (Paperback, 2010)
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"Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness" by Don Fink is a paperback book published in 2010 by Rowman & Littlefield. The book, in English, focuses on health and popular medicine, specifically in the sports genre. It has 304 pages and measures 229mm in height and 152mm in width. The book provides training secrets for achieving ultimate fitness.
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About this product
Product Information
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on:- The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.Product Identifiers
PublisherRowman & Littlefield
ISBN-139781599218571
eBay Product ID (ePID)202035798
Product Key Features
Book TitleBe Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness
AuthorDon Fink
FormatPaperback
LanguageEnglish
TopicHealth, Popular Medicine
Publication Year2010
GenreSports
Number of Pages304 Pages
Dimensions
Item Height229mm
Item Width152mm
Item Weight30g
Additional Product Features
Title_AuthorDon Fink
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 02 Jul, 2020
follow the plan
this has changed the way i train, i used this book to better my training for the long course weekends and my triathlons.it has made training so efficient i'm no longer exhausted for days after my long rides and runs,Verified purchase: YesCondition: Pre-owned
- 22 Jul, 2022
Great read
Very good bookVerified purchase: YesCondition: Pre-owned
- 14 Jul, 2021
Be Iron Fit
Book in excellent condition. Very informativeVerified purchase: YesCondition: Pre-owned
- 14 Dec, 2016
Good book for sport enthuasiasts strating their triathlon carreer
Verified purchase: YesCondition: New
