Product Information
A practical introduction to Tai Chi techniques for physical and spiritual well-being. Tai Chi calms the mind, improves coordination, and releases positive energy. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Gung, each movement is clearly explained in easy-to-follow instructions and step-by-step color photography. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.Product Identifiers
PublisherApple Press
ISBN-139781845435288
eBay Product ID (ePID)202071773
Product Key Features
Book TitleThe Tai Chi Healing Bible
FormatPaperback
LanguageEnglish
Publication Year2014
GenreSports
Number of Pages224 Pages
Dimensions
Item Height195mm
Item Width145mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom