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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr. Patrizia Collard (Paperback, 2014)
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£10.06
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"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!". Author: Dr Patrizia Collard. Find long-lasting happiness withThe Little Book of Mindfulness !
- Buy it nowDr Patrizia Collard The Little Book of Mindfulness (Paperback) (US IMPORT)
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About this product
Product Information
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.Product Identifiers
PublisherOctopus
ISBN-139781856753531
eBay Product ID (ePID)202079131
Product Key Features
Book TitleThe Little Book of Mindfulness: 10 Minutes a Day to Less Stress, more Peace
AuthorDr. Patrizia Collard
FormatPaperback
LanguageEnglish
TopicAlternative Belief Systems, Mental Health
Publication Year2014
TypeTextbook
GenreHealth, Treatments & Medicine
Number of Pages96 Pages
Dimensions
Item Height148mm
Item Width106mm
Item Weight148g
Additional Product Features
Title_AuthorDr. Patrizia Collard
Topic AreaPhysical Therapy
Series TitleThe Little Books
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 26 Apr, 2018
Every girl should read this little book!
Brilliant book for easy reading....and dipping into afrewards! Wonderful ideas that make you think more deeplly about simple things and making you realise it’s ‘allowed’ for us to really slow down , and more importantly NOT to feel guilty about daydreaming! Love it....keep it by my bed...too good to share, so have bought a couple of copies for my friends!Verified purchase: YesCondition: Pre-owned
- 02 Jul, 2020
Great little book
Perfect little book to pick up and flick through to find a quick easy to follow relaxation and breathing exercise to get you back on track with the day. I keep it by my work desk and grab a mindfulness moment when I can.Verified purchase: YesCondition: Pre-owned
- 26 Mar, 2018
Pocket sized gem
This is a wonderful book that encourages mindful practice and explain things very easily. It's small enough to fit into a pocket or handbag so you can always refer to it when you need a little inspiration. I would wholeheartedly recommend this to anyone who is looking for a very simple, no nonsense guide to mindfulness; the logic behind it, the benefits to be had from it, and how to do it.Verified purchase: YesCondition: Pre-owned
- 05 Apr, 2018
Keep in mind to buy this :)
For someone who has been there done it got the "t" shirt this little book just reminded me how important it is not to let life's business take it away from you it took me back years. For those just discovering a bit of peace and quiet of mind this little book will point you in right direction.Verified purchase: YesCondition: New
- 22 Nov, 2018
small with great features to take anywhere
lovely little book, can pop into hand bag and refer to anytime.Verified purchase: YesCondition: New
- 10 Mar, 2024
Great book
I used to do a lot of meditation and needed a 'top up' to get me back into it and this little book is perfect. I am also learning new techniques which is great.Verified purchase: YesCondition: Pre-owned
- 04 Mar, 2020
Good little book
Got this for my mother in law who borrowed my copy and liked it so much she wanted one of her own. Nice to keep looking back into if you find yourself a bit stressed.Verified purchase: YesCondition: New
- 02 Jul, 2020
Smile to Life
calming reading that is perfect for the evening, and helps enhance life through the basic aspects that at times we discourage due to our stressful and fast pace living.Verified purchase: YesCondition: Pre-owned
- 25 Jan, 2018
Lovely and small
This is a fabulous book for a first book to read on mindfulness , great 10 mins readings to practice to , recommendations for every one to read , lovely bookVerified purchase: YesCondition: New
- 19 Jul, 2018
Fab item
Verified purchase: YesCondition: New
