Get ready to improve your posture and strengthen your core with the Simply Pilates DVD! This highly rated exercise system is perfect for anyone looking to get started with Pilates. Featuring Jennifer Pohlman and a focus on abs/core, family, and Pilates, this Standard Edition DVD is a great addition to any fitness routine. With a certificate of 'U', this DVD is suitable for all ages and provides a safe and effective workout. The DVD is in English and is compatible with region 2 DVD players. Don't miss out on the chance to improve your overall wellness with the Simply Pilates DVD from a highly rated eBay seller!