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Cassey Ho's Hot Body Year-Round : The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season by Cassey Ho (2015, Trade Paperback)
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- Buy it nowCassey Ho's Hot Body Year
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100804139040
ISBN-139780804139045
eBay Product ID (ePID)202462394
Product Key Features
Book TitleCassey Ho's Hot Body Year-Round : The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Number of Pages256 Pages
LanguageEnglish
Publication Year2015
TopicHealth & Healing / General, Motivational & Inspirational
IllustratorYes
GenreCooking, Self-Help
AuthorCassey Ho
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight26.4 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2014-021074
Dewey Edition23
Reviews"...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar." -- Publisher's Weekly
Dewey Decimal613.7/192
SynopsisCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration, The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted "POP Pilates" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body parts for visible results. Hot Body Year-Round will finally bring together Cassey's irresistible and inspiring personality, creative riffs on Pilates poses, and challenging sequences to the page. Because fitness goals differ throughout the calendar year--holiday eating and parties take a toll, while summer activities keep calories burning even outside the gym--the book is divided based on seasonal goals. Cassey's workouts are incredibly effective at keeping women motivated and moving, and her rabid fanbase is a testament to the devotion of her fans. New material, never before featured on Blogilates.com, will set the book apart and make it a must-buy for Cassey's followers. Cassey's simple, seasonal recipes and eating tips will complement readers' workout goals.
LC Classification NumberRA781.4
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Ratings and reviews
Most relevant reviews
- 13 Sep, 2017
Woirkout Reality!
Finally a program that can fit into your life and not take it over!!Verified purchase: YesCondition: Pre-owned
- 04 Apr, 2017
It's a great book
The product was in perfect conditionVerified purchase: YesCondition: Pre-owned
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