SynopsisThis short and sweet little survival guide with full colour photographs and instructions for a simple starter Yoga Practice is for anyone interested in trying it out but who may have reservations about it.Everything you need to know to navigate a Yoga class is covered and you may even sound like a pro after reading it through a couple of times.There is no heavy philosophy but an introduction to some common Yoga-speak you will likely hear in a class, explained in terms you can understand.It's all you need to know and nothing more in order to practice safely and effectively for greater vitality, health, serenity and sense of well-being!