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Zero Belly Diet : Lose up to 16 Lbs. in 14 Days! by David Zinczenko (2014, Hardcover)

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Product Identifiers

PublisherRandom House Publishing Group
ISBN-100345547950
ISBN-139780345547958
eBay Product ID (ePID)204103724

Product Key Features

Book TitleZero Belly Diet : Lose Up to 16 lbs. in 14 Days!
Number of Pages336 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2014
IllustratorYes
GenreHealth & Fitness
AuthorDavid Zinczenko
FormatHardcover

Dimensions

Item Height1.2 in
Item Weight22.4 Oz
Item Length9.6 in
Item Width6.4 in

Additional Product Features

Intended AudienceTrade
LCCN2014-036122
SynopsisNEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life Nutrition expert David Zinczenko--the New York Times bestselling author of the Abs Diet series, Eat This, Not That series, and Eat It to Beat It --has spent his entire career learning about belly fat--where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family--to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on--causing seemingly irreversible weight gain--and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine. You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you, NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko--the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! --has spent his entire career learning about belly fat--where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family--to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on--causing seemingly irreversible weight gain--and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine. You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
LC Classification NumberRM222.2.Z565 2014

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Zero Belly Diet : Lose up to 16 Lbs. in 14 Days! Hardcover David
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4.9
30 product ratings
  • 27 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
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See all 19 reviews
  • by feathersm100
    21 Feb, 2018

    Love the Recipes, and it works

    I started out with D.Z's other book "The Abs Diet". When I learned he had a newer book, I though it was just another spin to sell more books. But I tried out "The Zero Belly" diet, and I just love the recipes. I can eat like this for the rest of my life. I've lost 20 pounds in 5 months and I've been far from perfect about the plan. I think it is very sensible, no weird stuff, I love the food, and best of all, it works.

    Verified purchase: YesCondition: Pre-owned

  • by jdmjlm
    14 Nov, 2018

    Comprehensive diet plan

    First of all, the book was in excellent condition. Great variety of information, advice,exercises, and recipes.

    Verified purchase: YesCondition: Pre-owned

  • by jpsracin
    20 Jul, 2019

    Diet Book

    Zero Belly Diet hard cover book came in great condition, very happy with my purchase. Wife thinks it will be informative, happy wife happy life.

    Verified purchase: YesCondition: Pre-owned

  • by niceandsmart
    02 Dec, 2020

    Very good book.

    Recipes called for a lot of fruit and since I’m diabetic , I couldn’t complete the program.

    Verified purchase: YesCondition: Pre-owned

  • by rc.ckr.86reow4a8r
    04 May, 2020

    Very doable

    I think if I didn't have IBS and collagenous colitis I would love to do this diet but most high fiber foods have to go thru the blender before i can eat them. I would most definitely try this if I didn't have the GI issues.

    Verified purchase: YesCondition: Pre-owned

  • by rox_581
    24 Apr, 2019

    easy to follow. interesting idea

    easy to understand. easy to follow.

    Verified purchase: YesCondition: Pre-owned

  • by wonderfultimes
    12 Aug, 2020

    Better diet lifestyle book

    Here’s an eating plan I can do. Not extreme, healthy, and helps lose that belly.

    Verified purchase: YesCondition: Pre-owned

  • by gdy2op60q6a@deleted
    31 Aug, 2019

    Actually works

    I have actually lost 14 pounds and my love handles. Praise God!

    Verified purchase: YesCondition: Pre-owned

  • by jefft32golf
    30 Jan, 2016

    Good book and advice

    got some really great knowledge and eating plans. Helps you determine what is good food and bad food. must have in my opinion.

    Verified purchase: YesCondition: New

  • by ddmalt
    05 Jun, 2017

    Perfect thank you

    Verified purchase: YesCondition: Pre-owned

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