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Living a Healthy Life with Chronic Pain by Lisa Webster, Halsted Holman, Sandra M. LeFort, David Sobel MPH, and Kate Lorig (2015, Trade Paperback)
Shakespeare Book House (9453)
98.4% positive Feedback
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About this product
Product Identifiers
PublisherBull Publishing Company
ISBN-101936693771
ISBN-139781936693771
eBay Product ID (ePID)205598057
Product Key Features
Number of Pages340 Pages
LanguageEnglish
Publication NameLiving a Healthy Life with Chronic Pain
SubjectPain Management, Healthy Living, Diseases
Publication Year2015
TypeTextbook
AuthorLisa Webster, Halsted Holman, Sandra M. Lefort, David Sobel Mph,, Kate Lorig
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight30.8 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2015-002233
ReviewsA much-needed clear and comprehensive resource to gain a better understanding of chronic pain and how self-management helps address and improve the physical and emotional experience. -- Patrick McGowan, PhD, University of Victoria
Dewey Edition23
IllustratedYes
Dewey Decimal616/.0472
Table Of ContentOverview of Self-Management & Pain; Becoming an Active Self-Manager; Finding Resources; Understanding & Managing Common Symptoms & Problems; Using Your Mind to Manage Pain Symptoms; Pacing: Balancing Activity & Rest; Exercise & Physical Activity for Every Body; Exercising for Flexibility, Strength, & Balance; Exercising for Endurance & Fitness: Moderate to Vigorous Physical Activity; Communicating with Family & Friends; Communicating with Your Health Care Professionals; Sex & Intimacy; Healthy Eating; Healthy Weight Management; Managing Your Medicines; Medicines & Treatments for Chronic Pain; Making Treatment Decisions; Managing Specific Chronic Pain Conditions; Managing Angina Pain, Coronary Artery Disease, & Related Conditions; Planning for the Future: Fears & Reality.; Appendix: Helpful Hints for Everyday Living; Index.
SynopsisChronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
LC Classification NumberRB127.L384 2015
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Ratings and reviews
Most relevant reviews
- 10 May, 2018
A much needed book
For those in chronic pain it provides a breath of fresh air with sound and practical advise on how to deal with the pain. It is not a book of cures or one of quackery and promises that says your pain will be taken away. It is a book on how to deal with your problem, your pain and supplies a framework to let you optimise the relief of your pain. There is a CD with basic exercises of therapeutic value and the advice of 'do what you can', modify the basic movements to suit you and your problem. For a chronic pain sufferer it is a genuine 'one size fits all' guide.Verified purchase: YesCondition: Pre-owned
- 09 May, 2018
To the point and packed with good stuff!
Most informative book that I have ever read on coping with chronic pain!Verified purchase: YesCondition: Pre-owned
- 27 Sep, 2018
It helps
I Needed the book for the 6 sessions I will be attending on chronic pain due to all the good responds I have heard regarding the class.Verified purchase: YesCondition: Pre-owned
