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Living a Healthy Life with Chronic Pain by Lisa Webster, Halsted Holman, Sandra M. LeFort, David Sobel MPH, and Kate Lorig (2015, Trade Paperback)
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LIVING A HEALTHY LIFE WITH CHRONIC PAIN By Lefort Sandra M. Mn & Webster Lisa Rn & Lorig Kate Drph & Holman Halsted Md & Sobel Md David Mph & Laurent Diana Mph & Gonzalez Virginia Mph & Minor Marian Pt **BRAND NEW**.
- Buy it nowLIVING A HEALTHY LIFE WITH CHRONIC PAIN By Lefort Sandra M. Mn & Webster Lisa Rn
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About this product
Product Identifiers
PublisherBull Publishing Company
ISBN-101936693771
ISBN-139781936693771
eBay Product ID (ePID)205598057
Product Key Features
Number of Pages340 Pages
Publication NameLiving a Healthy Life with Chronic Pain
LanguageEnglish
Publication Year2015
SubjectPain Management, Healthy Living, Diseases
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorLisa Webster, Halsted Holman, Sandra M. Lefort, David Sobel Mph,, Kate Lorig
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight30.8 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2015-002233
Dewey Edition23
ReviewsA much-needed clear and comprehensive resource to gain a better understanding of chronic pain and how self-management helps address and improve the physical and emotional experience. -- Patrick McGowan, PhD, University of Victoria
IllustratedYes
Dewey Decimal616/.0472
Table Of ContentOverview of Self-Management & Pain; Becoming an Active Self-Manager; Finding Resources; Understanding & Managing Common Symptoms & Problems; Using Your Mind to Manage Pain Symptoms; Pacing: Balancing Activity & Rest; Exercise & Physical Activity for Every Body; Exercising for Flexibility, Strength, & Balance; Exercising for Endurance & Fitness: Moderate to Vigorous Physical Activity; Communicating with Family & Friends; Communicating with Your Health Care Professionals; Sex & Intimacy; Healthy Eating; Healthy Weight Management; Managing Your Medicines; Medicines & Treatments for Chronic Pain; Making Treatment Decisions; Managing Specific Chronic Pain Conditions; Managing Angina Pain, Coronary Artery Disease, & Related Conditions; Planning for the Future: Fears & Reality.; Appendix: Helpful Hints for Everyday Living; Index.
SynopsisChronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
LC Classification NumberRB127.L384 2015
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Ratings and reviews
Most relevant reviews
- 10 May, 2018
A much needed book
For those in chronic pain it provides a breath of fresh air with sound and practical advise on how to deal with the pain. It is not a book of cures or one of quackery and promises that says your pain will be taken away. It is a book on how to deal with your problem, your pain and supplies a framework to let you optimise the relief of your pain. There is a CD with basic exercises of therapeutic value and the advice of 'do what you can', modify the basic movements to suit you and your problem. For a chronic pain sufferer it is a genuine 'one size fits all' guide.Verified purchase: YesCondition: Pre-owned
- 09 May, 2018
To the point and packed with good stuff!
Most informative book that I have ever read on coping with chronic pain!Verified purchase: YesCondition: Pre-owned
- 27 Sep, 2018
It helps
I Needed the book for the 6 sessions I will be attending on chronic pain due to all the good responds I have heard regarding the class.Verified purchase: YesCondition: Pre-owned
