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Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo by D. Craig Willcox, Bradley J. Willcox and Makoto Suzuki (2002, Trade Paperback)

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By Willcox, Bradley J.; Willcox, D. Craig; Suzuki, Makoto. The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too.

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Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100609807501
ISBN-139780609807507
eBay Product ID (ePID)2070874

Product Key Features

Book TitleOkinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo
Number of Pages496 Pages
LanguageEnglish
Publication Year2002
TopicHealth & Healing / General, Diet & Nutrition / Nutrition, Aging, General, Diet & Nutrition / General
IllustratorYes
GenreCooking, Health & Fitness, Self-Help
AuthorD. Craig Willcox, Bradley J. Willcox, Makoto Suzuki
FormatTrade Paperback

Dimensions

Item Height1.1 in
Item Weight18.6 Oz
Item Length9.2 in
Item Width6.2 in

Additional Product Features

Intended AudienceTrade
TitleLeadingThe
Reviews"The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years." -Deepak Chopra, M.D., author of Ageless Body, Timeless Mind "As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging." -From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health
Synopsis"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program The Okinawa Program , authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

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  • by kachinaman588
    21 Sep, 2021

    Plan to get useful information for healthy cooking

    Still reading it and plan to use it in every day life

    Verified purchase: YesCondition: Pre-owned

  • by michellcob_6
    10 Jul, 2019

    Useful Information

    I recommend this for anyone looking to learn more ways to be healthy and fit.

    Verified purchase: YesCondition: Pre-owned

  • by Z4iak-yVQ0W@Deleted
    21 Nov, 2018

    everything as promised

    everything as promised

    Verified purchase: YesCondition: Pre-owned

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