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LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever by Valerie Orsoni (Paperback, 2015)

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Title : LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever. LIKE NEW: Appears unread, may have minor superficial markings. Product Category : Books. About Orbiting Books Limited. © 2025 Orbiting Books Limited.

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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods - because banning foods physicologically & physiologically affects the metabolism body cleansing - to counteract the effects of a sedentary lifestyle and get rid of the toxins accumulated sugar management - balancing out your diet with low glycaemic and high fibre foods alkaline balancing - limiting acidic foods and managing your body's pH levels to promote a health and energetic body.