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Mind Management & Mindfulness : A Practical Guide to Beating Anxiety, Stress and Depression by MR Anthony J Beardsell (Paperback / softback, 2014)

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About the Author Anthony Beardsell is a professional coach and trainer specialising in the fields of NLP, Leadership and Coaching. He works with a variety of individuals and organisations worldwide to assist them in creating success and growing towards their potential. He holds a degree in French, Spanish and Economics and is a Master Trainer and Master Practitioner of NLP. Based in Sheffield, England, Anthony owns and runs Excellence Assured Ltd. Excellence Assured provide a platform for Anthony to offer his coaching and training services and its website is home to his blog. Anthony says: As a coach and through my training courses I come across people searching for answers as to how to change their thinking and behaviour to get better results.