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The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)
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(4)No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain. Help Relieve Pain by Iota. A-It's Not A Diet, Eat It!, Fast Diet 4 Books Set. B-Galveston Diet, Eat It! No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain.
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About this product
Product Information
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.Product Identifiers
PublisherShort Books LTD
ISBN-139781780722375
eBay Product ID (ePID)209338291
Product Key Features
Book TitleThe Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
Era2010s
AuthorMichael Mosley, Mimi Spencer
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2014
Number of Pages256 Pages
Dimensions
Item Height196mm
Item Width128mm
Item Weight195g
Additional Product Features
Title_AuthorDr Michael Mosley, Mimi Spencer
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 18 Aug, 2021
Weight falling off
Michael Mosely is a star in his own right, so when I decided to reduce my weight, this diet was floated by a friend who had done similar, and so I launched upon it. The diet came first, the reading second, but I had already seen the documentary Michael did for BBC so knew the basics. Having this in written format was a good reminder and boost with facts and figures all pertaining to both the BBC documentary, but also from personal feedback and that from other readers. Week one I lost 9lbs, week two 2 lbs, I'm currently in week three. My first fast was a total fast, water only, with the subsequent fasts being the 600calories. It's going well, highly recommend this.Verified purchase: YesCondition: Pre-owned
- 23 Jan, 2019
The diet that doesn’t feel like a diet as it is only two days a week
I have never had to diet before so l thought it was going to be difficult counting the calories but it soon falls into place quite an eye opener actually the calorie content of some foods,l am pleased with how easy this diet is to manage.Verified purchase: YesCondition: New
- 08 Nov, 2018
A good weight loss regime
Interesting read, covers the subject well, although has a reserved feel. Best way to loose weight, Well worth a read. Alt similar book - "The Complete Guide to Fasting" Jason Fung / Jimmy Moore.Verified purchase: YesCondition: Pre-owned
- 15 Aug, 2018
A very good book which gives good help and support tp
Unfortunately we have mislaid our original copy of this book when we moved, so this one is a replacement and we also gave another to a friend. This diet really does work - without being too hard to do!Verified purchase: YesCondition: New
- 09 Mar, 2022
Excellent dietary advice!
Easy to understand and very good meal plans. Been following this plan for just week using the 5:2 and I can say honestly I have lost weight already.Verified purchase: YesCondition: New
- 04 Apr, 2018
Good Read
Fast Diet contains many thought provoking ideas for recipes and general advice on how to diet. I have needed to buy other books though to supplement the dietary advice and finally settled on a 5:2 regime and recipe book.Verified purchase: YesCondition: New
- 17 Jun, 2022
Lots of sensible advice
The author is well respected and gives sensible adviceVerified purchase: YesCondition: Pre-owned
- 23 May, 2018
It works and it’s easy
Verified purchase: YesCondition: New
- 16 Aug, 2017
IDEAL
THIS BOOK HAS GIVEN ME AN IDEAL METHOD OF LOSING A BIT OF WEIGHT WHILST IMPROVING MY EATING HABITS. I HAVE SOON ADJUSTED TO THE 600 CALORIES A MY FASTING DAYS.Verified purchase: YesCondition: New
- 04 May, 2017
Eye-opener
At last, a book that tells you how it is. Quite an insight into simple healthy eating, and how everything works and why. Loved the recipes too!Verified purchase: YesCondition: New
