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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness by Manning Rubin, Lawrence Katz, Workman Publishing (Paperback, 2014)
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Product Description : Over 40 Getting forgetful Discover the secret of neurobicsNeurobics is a unique brain exercise program that can be done anytime anywhere Based on the latest neuroscience these deceptively simple exercises stimulate brain nutrients to help new brain cells grow The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways Offbeat fun and easy these 83 exercises will result in a mind fit to meet any challengewhether remembering a name learning a new app or staying creative in your work
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Product Information
Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it s like doing a round of mental sit-ups.Product Identifiers
PublisherAlgonquin Books (Division of Workman)
ISBN-139780761168935
eBay Product ID (ePID)209388219
Product Key Features
Book TitleKeep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
AuthorManning Rubin, Lawrence Katz, Workman Publishing
FormatPaperback
LanguageEnglish
TopicMental Health
Publication Year2014
Number of Pages204 Pages
Dimensions
Item Height152mm
Item Width102mm
Additional Product Features
Title_AuthorLawrence Katz, Workman Publishing, Manning Rubin
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 04 Feb, 2020
Not what I expected, but usable! Would recommend!
Be open minded, will get you out the house and use your senses, go for it!Verified purchase: YesCondition: Pre-owned
- 25 Aug, 2021
Improve memory.
Very useful for elderly people like me to improve my memory.Verified purchase: YesCondition: Pre-owned
- 21 Dec, 2016
Very interesting
Verified purchase: YesCondition: New
