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Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa by Jenni Muir (Hardcover, 2014)

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Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. With delicious recipes, culinary advice and nutritional facts, Supergrains is the complete guide to the world's healthiest grains.

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Product Information

Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. SUPERGRAINS explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Product Identifiers

PublisherOctopus

ISBN-139780600629924

eBay Product ID (ePID)209463812

Product Key Features

Book TitleSupergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa

AuthorJenni Muir

FormatHardcover

LanguageEnglish

TopicCooking

Publication Year2014

Number of Pages192 Pages