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The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out by J. Russell Ramsay, Anthony L. Rostain (Paperback, 2014)

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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology.