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Treat Your Own Back by Robert McKenzie (Paperback, 2011)

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Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. Softcover; 120 pages. Published On: 2023-10-02.

About this product

Product Identifiers

PublisherSpinal Publications New Zealand LTD

ISBN-100987650408

ISBN-139780987650405

eBay Product ID (ePID)209482312

Product Key Features

AuthorRobert Mckenzie

FormatPaperback

LanguageEnglish

TopicFamily, Health & Relationships

GenreCoping with Problems & Illness

Additional Product Features

Place of PublicationWaikanae

Content NoteFigures; Illustrations, Color

Date of Publication01/01/2011

Edition Statement9th Ed.

Country of PublicationNew Zealand

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5.0

7 product ratings

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Most relevant reviews

by rw7591d
11 Apr, 2018
Treat your own back
I have used this book for fifty years. It teaches you how to manage back problems, sitting, lying and standing correctly so keeping the spine in the correct position. The exercises strength the muscles which support the back. Clear illustrations, easy to understand and follow.
Verified purchase: YesCondition: New
by johwalke-356
26 Nov, 2019
Easy help
I bought this book after it was recommended to me by my doctor and it is the best book I have every bought with some verybeast exacies which really help can't recommend it enough
Verified purchase: YesCondition: New
by chrisr1683
27 Dec, 2017
Great book
This is a brilliant book for people who suffer from lower back pain. Even my chiropractor says so!
Verified purchase: YesCondition: New
by emmalydia123
19 Aug, 2020
If you have back problems read this
Excellent book
Verified purchase: YesCondition: New
by milo*57
13 Feb, 2019
Excellent book
Verified purchase: YesCondition: New