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The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by Anna Black (Paperback, 2015)
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We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. This is to ensure that you receive each item as soon as possible. We do not accept P.O. Boxes.
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About this product
Product Information
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.Product Identifiers
PublisherRyland, Peter's & Small LTD
ISBN-139781782492030
eBay Product ID (ePID)209513965
Product Key Features
Book TitleThe Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations
AuthorAnna Black
FormatPaperback
LanguageEnglish
TopicMental Exercise, Mental Health, Coping with Illness
Publication Year2015
Number of Pages208 Pages
Dimensions
Item Height146mm
Item Width146mm
Item Weight283g
Additional Product Features
Title_AuthorAnna Black
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 06 Feb, 2021Most favourable review
Very handy book
Lovely book to read and even better when bought at the right price. Don’t pay much more than £3 posted as some people are trying to make a quick book (lol) out of a very good piece of literature. Really do recommend xVerified purchase: YesCondition: Pre-owned
- 29 Mar, 2017Most critical review
too much written, I was looking for shorter methods to follow, not school exams.
Verified purchase: YesCondition: Pre-owned
- 21 Apr, 2021
Nice read
A lovely informative little book to dip into when needed.,Verified purchase: YesCondition: Pre-owned
- 13 Jun, 2024
A cracking beginners guide to mindfulness. Highly recommended
A cracking beginners guide to mindfulness. Highly recommendedVerified purchase: YesCondition: Pre-owned
- 02 May, 2018
A LOVELY LITTLE BOOK
Well worth buyingVerified purchase: YesCondition: Pre-owned
- 27 Aug, 2019
Short and simple
Easy to understand and the exercises are good.Verified purchase: YesCondition: Pre-owned
- 18 Aug, 2017
Good introduction
Good introductionVerified purchase: YesCondition: New
- 12 Jun, 2019
Very helpful
I found it very helpful.Verified purchase: YesCondition: Pre-owned
- 30 Nov, 2016
Handy
Very handy to read when you feel the need.Verified purchase: YesCondition: Pre-owned
- 17 Nov, 2017
Excellent!!
Verified purchase: YesCondition: New
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