Strength Training for Triathletes : The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance, 2nd Edition by Patrick Hagerman (2015, Trade Paperback)
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Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters.