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Delavier's Women's Strength Training Anatomy Workouts by Michael Gundill, Frederic Delavier (Paperback, 2014)

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ISBN-13: 9781450466035, 978-1450466035. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise.

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Product Information

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frederic Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.

Product Identifiers

PublisherHuman Kinetics Publishers
ISBN-139781450466035
eBay Product ID (ePID)209549387

Product Key Features

Book TitleDelavier's Women's Strength Training Anatomy Workouts
AuthorMichael Gundill, Frederic Delavier
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2014
Number of Pages360 Pages

Dimensions

Item Height254mm
Item Width178mm
Item Weight885g

Additional Product Features

Title_AuthorMichael Gundill, Frederic Delavier
Series TitleAnatomy
Country/Region of ManufactureUnited States

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Delavier's Women's Strength Training Anatomy Workouts (Anatomy) [Paperback]
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5.0
6 product ratings
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  • by ckee9968
    16 Jun, 2017

    Another winner from Delavier

    Got this for a female friend, as I already had 3 of Delavier's 'men's' books and I thought this might be more appropriate for her, and she has found it really useful.

    Verified purchase: YesCondition: New

  • by I4PfxaBrSzO@Deleted
    13 Jul, 2016

    Delaviers Women's strength training

    This is an excellent book which describes exactly the muscles you're working on with each exercise. Gives you a thorough education on the actions of different groups of muscles in the human body. A superior training manual and would highly recommend it to anyone who is serious about building muscle strength.

    Verified purchase: YesCondition: New

  • by AuGzLmFVRDa@Deleted
    13 May, 2020

    I recommend it

    I recommend it, because it has good explanation of the muscles and good form of exercises, with quality drawings.

    Verified purchase: YesCondition: New

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