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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Catherine M Pittman, Elizabeth M Karle (Paperback, 2015)
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Publisher:-New Harbinger.
- Buy it nowRewire Your Anxious Brain: How to Use the Neuroscience - Paperback NEW Catherin
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About this product
Product Information
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of worry. That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally rewire the brain processes that lie at the root of your fears.Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781626251137
eBay Product ID (ePID)209628454
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication NameRewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Publication Year2015
TypeTextbook
AuthorCatherine M Pittman, Elizabeth M Karle
Subject AreaHealth Education
FormatPaperback
Dimensions
Item Height228 mm
Item Weight320 g
Item Width152 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorCatherine M Pittman, Elizabeth M Karle
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Ratings and reviews
Most relevant reviews
- 11 May, 2019
An anxious brain
I bought this for a very good friend of mind, she is an anxious person on a daily basis. She has tried all methods which worked for awhile, then they stopped working, until she tried this book.... fantastic she said, works for her! Highly recommend It.Verified purchase: YesCondition: New
- 13 May, 2022
Great book
Based on cutting-edge neuroscience and research this book helps to put you in control of your anxious thoughts and reactions. Fast and efficient delivery.
Verified purchase: YesCondition: Pre-owned
- 03 May, 2017
Great book
I started a new job and I was having extreme anxiety. Dizziness, urge to go to the toilet, rapid breathing. This book has definitely helped me to calm myself down. I would recommend reading a book of how to boost your confidence as well as this one. Will start doing yoga and meditation soon as well. Great purchase, thank you.Verified purchase: YesCondition: New
- 07 Oct, 2019
Very useful to know
Great book. It’s really useful to know about the brain and how your anxiety is processed through it. It Easy to read and understand...not neurologists jargon as I previously misconceived ;-) Definitely read this book if you are struggling with anxiety!
Verified purchase: YesCondition: New
- 24 Nov, 2017
Excellent Self-Help Book
We all are misguided by our brain when it comes to anxiety. Get to understand how the brain work is the best way to prevent yourself from the unnecessary distress and suffering.Verified purchase: YesCondition: New
- 08 Sep, 2017
Great product thank you
Verified purchase: YesCondition: New
- 27 Sep, 2017
So good
I have bad anxiety and it's not like read a book and you'll be cured of it. It's more like a ongoing process and the book helps.Verified purchase: YesCondition: New
- 04 Nov, 2018
Interesting read.
Interesting read. Approaches and views can be applied in everyday life.Verified purchase: YesCondition: New
- 16 Nov, 2022
Rewire your anxious wire
Very interesting and evident basedVerified purchase: YesCondition: Pre-owned
- 07 May, 2018
Fab book thank you. A must read!
Verified purchase: YesCondition: New
