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Anxiety & Depression: Eat Your Way to Better Health by Dale Pinnock (Hardcover, 2015)

4.25 product ratings

boris*doris*books (37611)

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In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood.

About this product

Product Information

Tackle anxiety and depression and eat your way to better health. In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

Product Identifiers

PublisherQUADRILLE Publishing LTD

ISBN-139781849495448

eBay Product ID (ePID)209636737

Product Key Features

Book TitleAnxiety & Depression: Eat Your Way to Better Health

AuthorDale Pinnock

FormatHardcover

LanguageEnglish

TopicCooking

Publication Year2015

Number of Pages144 Pages

Dimensions

Item Height210mm

Item Width160mm

Item Weight540g

Additional Product Features

Title_AuthorDale Pinnock

Series TitleThe Medicinal Chef

Country/Region of ManufactureUnited Kingdom

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4.2

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by kukomeamp
30 Dec, 2017
Good pointers for better eating
Interesting read - a dash of science to aid understanding of how nutrition plays a part (comparatively small perhaps but a part nonetheless) in good mental health. Haven't really looked at the recipes but have put some of the nutrition ideas in place.
Verified purchase: YesCondition: New
by godale31
21 Mar, 2018
Ok
Not the best book for anxiety and depression but some good recipes
Verified purchase: YesCondition: New
by joben8120
02 Aug, 2023
Good Reading and Good Value
The Book is very Imformative
Verified purchase: YesCondition: Pre-owned
by the-handmade-garden
22 Oct, 2020
Great
Great information from a trusted expert.
Verified purchase: YesCondition: Pre-owned
by aiha8210
03 Jun, 2024
I'll let you know how they wear
I'll let you know how they wear
Verified purchase: YesCondition: Pre-owned