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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell (Paperback, 2015)
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Written by Adam Campbell and published by Pan Macmillan, this paperback book is a must-have for anyone looking to improve their health and fitness.
- Buy it nowThe Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger,...
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About this product
Product Information
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.Product Identifiers
PublisherPan Macmillan
ISBN-139781447290728
eBay Product ID (ePID)209649393
Product Key Features
Book TitleThe Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, more Muscular You!
AuthorAdam Campbell
FormatPaperback
LanguageEnglish
TopicHealth, Medical Services
Publication Year2015
Number of Pages240 Pages
Dimensions
Item Height177mm
Item Width165mm
Item Weight421g
Additional Product Features
Title_AuthorAdam Campbell
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 27 Aug, 2024
Excellent book, probably the best one I'...
Excellent book, probably the best one I've ever bought, very well illustrated and easy to read.Verified purchase: YesCondition: Pre-owned
- 27 Jul, 2022
Little book, big value!
Great little book. Compact size so easy to take to the gym if you want to.Verified purchase: YesCondition: Pre-owned
- 03 Feb, 2021
great little book
great bookVerified purchase: YesCondition: Pre-owned
- 27 May, 2019
Highly recommended
Great book to work out at home or in the gymVerified purchase: YesCondition: Pre-owned
- 07 Apr, 2024
Great reference book
Great reference bookVerified purchase: YesCondition: Pre-owned
- 04 Nov, 2020
To much for me.
This book is not for me as I suffer from Rumeriod Arthrightous so the exercises are not for me with weights and things,it's only for the fit.Verified purchase: YesCondition: Pre-owned
