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Lose Pounds the Easy Way: Diet Journal: Track Your Progress by Mary Williams (Paperback, 2014)

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Title:-Lose Pounds the Easy Way: Diet Journal: Track Your Progress Author:-Mary Williams Format:-Paperback ISBN13:-9781632872791 Language:-English Publisher:-Weight ABIT Publication Date:-2014 Pages:-102 Pages Category:-Health Condition:-Brand New

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Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.