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Fruit Belly : A 4-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets by Romy Dollé (2015, Hardcover)

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About this product

Product Identifiers

PublisherPrimal Nutrition, Incorporated

ISBN-101939563216

ISBN-139781939563217

eBay Product ID (ePID)210305922

Product Key Features

Book TitleFruit Belly : a 4-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets

Number of Pages227 Pages

LanguageEnglish

Publication Year2015

TopicDiet & Nutrition / Food Content Guides, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss

IllustratorYes

GenreCooking, Health & Fitness

AuthorRomy Dolle

FormatHardcover

Dimensions

Item Height0.7 in

Item Weight19 Oz

Item Length6.2 in

Item Width8.6 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal615.854

SynopsisThe title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet., In Fruit Belly, health expert Romy Dolle presents a "4-Day Quick Fix" to eliminate the digestive distress and health problems resulting from weight loss diets featuring large amounts of fruit, salad, and low fat dairy products. Participants in these low-fat diets often experience significant pain and bloating of the abdominal region. After relieving the immediate pain of bloating with the 4-Day Quick Fix, guidance is offered to implement a primal/paleo style eating pattern to easily remove excess body fat without the unpleasant bloating side effects of excess fruit and sugar consumption. Fruit Belly also provides an assortment of delicious recipes as well as workout suggestions to deliver a comprehensive and holistic solution to counter the crash diet approach., The title of Swiss author Romy Doll 's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best ? while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks ) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet.