Stock photo
Stock photo
Anti-Inflammatory Diet and Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris and Sondi Bruner (2015, Trade Paperback)
Z
Zebrasbooks-2 (4087)
99.7% positive Feedback
Price:
US $11.44
Approximately£8.56
+ $13.87 postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
- Buy it nowThe Anti-Inflammatory Diet & Action Plans: 4
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101942411251
ISBN-139781942411253
eBay Product ID (ePID)210313664
Product Key Features
Book TitleAnti-Inflammatory Diet and Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Number of Pages291 Pages
LanguageEnglish
Publication Year2015
TopicGeneral, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness
AuthorDorothy Calimeris, Sondi Bruner
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight33.7 Oz
Item Length9.3 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Reviews"This is not only a recipe book, but an educational book on inflammation. I would highly recommend for anyone with weight issues, inflammation, arthritis, diabetes, allergies, and anyone with digestive disorders. I'm a certified nutrition health coach and have given this book as a gift and read it myself. " -- Reader Review, "I keep coming back to this book for recipes... I love the meal plans because I don't get decision fatigue! One less thing I have to plan." -- Reader Review, "I used this to develop weekly meal planning and after about 2 weeks saw and felt a substantial decrease in chronic inflammation. It was easy to adjust to lifestyle eating and did not feel like a diet. Highly recommend this for those that have inflammation issues or just want to improve eating to a healthier lifestyle." -- Reader Review, "Easy and delicious recipes and all using healthy ingredients. So many good ones to choose from and every one so far has been a winner." -- Reader Review
Dewey Edition23
Dewey Decimal641.5/631
SynopsisPrevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it., Simple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body-but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan. What sets this anti inflammatory diet book apart from other inflammation books- Structured meal plans-With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits. Diet adaptations-You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean. Customizable recipes-This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP). Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book., Protect your body from agitating foods -- the anti-inflmmatory diet and action plan So much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day , comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more. The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering: Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.
All listings for this product
Ratings and reviews
Most relevant reviews
- 04 Aug, 2016
Great way to help manage RA
Recipes use real food and are simple to make. Tastes great too and these are things you can use for the whole familyVerified purchase: YesCondition: New
- 05 Aug, 2024
An Excellent Life Changing Book
This book made a major difference in my life. All the receipes were easy to do and helped me become much more healthy.Verified purchase: YesCondition: Pre-owned
- 11 Mar, 2020
Recipes even I can do!
Great recipes. Even Pizza! Nice dinner options, and some very easy lunch and snack ideas. would recommend, and the price was right. Thank youVerified purchase: YesCondition: New
- 26 Dec, 2015
Came on time
Well packaged and on time, a nice sized book.Verified purchase: YesCondition: New
- 17 May, 2024
Great book
Great bookVerified purchase: YesCondition: Pre-owned
- 19 Jan, 2021
Eat healthy
Good book good healthVerified purchase: YesCondition: Pre-owned
- 28 Dec, 2020
It’s ok
Not enough photos of recipes.Verified purchase: YesCondition: Pre-owned
- 20 May, 2024
Great store and products.Thank you!
Great store and products.Thank you!Verified purchase: YesCondition: Pre-owned
- 23 Jan, 2019
More subject content, less recipes
More subject content, less recipesVerified purchase: YesCondition: Pre-owned
