I've tried other cleanses and have always experienced some die-off effects. Various discomforts but there was always a feeling of more energy that came with the unpleasant die-off feelings. After 10 days of this I don't see any difference... waiting for something...anything. I got nothing nor did I start feeling better. Example: one product gave me a cold for a day where I spent a day blowing my more and sneezing. I had more energy and the joint pain had disappeared at the same time. This stuff...NOTHING so next...