Stock photo

Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body by Elisabeth Halfpapp and Fred DeVito (2015, Trade Paperback)

Kaya-llc (2100)

99% positive Feedback

Price:

US $16.95

Approximately£12.52

+ $13.80 postage

Estimated delivery Mon, 9 Jun - Thu, 19 Jun

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Elisabeth Halfpapp Fred DeVito Barre Fitness (Paperback) (UK IMPORT)

About this product

Product Identifiers

PublisherQuarto Publishing Group USA

ISBN-101592336914

ISBN-139781592336913

eBay Product ID (ePID)210372543

Product Key Features

Book TitleBarre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

Number of Pages176 Pages

LanguageEnglish

Publication Year2015

TopicExercise, Dance / Classical & Ballet

IllustratorYes

GenrePerforming Arts, Health & Fitness

AuthorElisabeth Halfpapp, Fred Devito

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight18 Oz

Item Length9.9 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

LCCN2015-025995

Reviews"I've been doing Fred and Elisabeth's exercises for thirty years. No excuses--you just need your body and a wall (you don't even need a barre)--so you can do them anywhere. The variations keep you from getting bored and keep your body guessing, so you don't get injured." - Vicki B. Goldhill, M.D. "Core Fusion founders Fred and Lis have given us a gift. They've put their method and fundamentals down on paper. Whether you're a core fusion client, barre class junkie, or just looking for a way to become or stay fit, read this book!" - Christine Zic, MSPT, physical therapist "I believe that knowledge is power and patient education is a crucial part of my protocols and treatment plans. Core Fusion founders Fred and Lis have gifted us with a book on the fundamentals of their method. I recommend that anyone who participates in core fusion or barre class in general, veteran or newbie, educate and familiarize him or herself with the technique to achieve healthy, safe, noticeable results. This book is a must-read!" - Christine Zic, MSPT, physical therapist

Dewey Edition23

Dewey Decimal613.7

SynopsisBarre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique-- no barre required!, Become immersed in barre fitness with 100 exercises you can do at home, ranging from beginner level to complex maneuvers to improve strength., Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique-- no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for., Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique-- no barre required! Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for., Step up to the barre and strengthen your core with 100 at-home barre exercises Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique-- no barre required Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.

LC Classification NumberGV481.D48 2015