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Beginner's Guide to Being Mental : An a-Z: from Anxiety to Zero F**ks Given by Natasha Devon (2018, Trade Paperback)
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About this product
Product Identifiers
PublisherPan Macmillan
ISBN-101509882227
ISBN-139781509882229
eBay Product ID (ePID)21038383656
Product Key Features
Book TitleBeginner's Guide to Being Mental : an A-Z: from Anxiety to Zero F**Ks Given
Number of Pages272 Pages
LanguageEnglish
TopicMental Health
Publication Year2018
IllustratorYes, Rubyetc
GenrePsychology
AuthorNatasha Devon
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight12.7 Oz
Item Length9.1 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
ReviewsWhat a book! Insightful and compassionate A Beginner's Guide to Being Mental is a masterpiece on mental health. A must read.
TitleLeadingA
Dewey Decimal362.2
Synopsis"Am I normal?" "What's an anxiety disorder?" "Does therapy work?" These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience, and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given--or the art of having high self-esteem) via everything from body image and gender to differentiating sadness from depression. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health--regardless of age, sexuality, race, or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha--with her combination of expertise, personal experience and humor--knows how., A comprehensive guide to mental health from one of the UK's foremost experts. Am I normal? What's an anxiety disorder? Does therapy actually work? These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience, and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given, or the art of having high self-esteem) via everything from body image and gender to differentiating 'sadness' and 'depression'.Statistically, one in three people will experience symptoms of a mental illness during their lifetime. Yet all of us have a brain, and so we ALL have mental health - regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha Devon - with her combination of expertise, personal experience and humour - knows how.
LC Classification NumberRA790
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