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Playing with Movement : How to Explore the Many Dimensions of Physical Health and Performance by Todd Hargrove (2019, Trade Paperback)

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All animals develop skill and fitness through play, not "working out.". But the mainstream approach to training and therapy is all work no play. This stems from a reductive mindset that views the body as a machine that needs to be "fixed," instead of a self-organizing system that can grow, adapt and learn.