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Fitter, Happier, Healthier: Discover the strength of your mind and body at home by Kate Ferdinand (Paperback, 2019)
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- Buy it nowFitter, Happier, Healthier: Discover the strength of your mind and body at home
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About this product
Product Information
A well-being and fitness bible from fitness guru and reality star, Kate Wright Kate's aim is to make every woman feel body-beautiful whatever their size, in this book she shares how she has grown to love her own body, and how everyone can do the same. She has always loved exercise, for both the mental and physical benefits, and has developed this plan to make exercise fun and achievable for everyone. Her 21-day plan consists of 20-minute HIIT style routines which alternate between upper, lower, and full body exercises so that every muscle group is worked but never burned out. Alongside the workouts Kate also reveals how she motivates herself, fits in exercise in around her busy family life, how she combats her anxieties and she even reveals her favourite energy-boosting recipes.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780241386835
eBay Product ID (ePID)21046533149
Product Key Features
Book TitleFitter, Happier, Healthier: Discover the Strength of Your Mind and Body at Home
AuthorKate Ferdinand
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2019
Number of Pages288 Pages
Dimensions
Item Height247mm
Item Width190mm
Item Weight900 g
Additional Product Features
Title_AuthorKate Ferdinand
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 31 Dec, 2019
Well done Kate 💕
Fabulous book with good gym works out & fabulous food prep!! Can see the year 2020 being a healthier one!Verified purchase: YesCondition: New
