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Living Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself by Amanda Oswald (Paperback, 2018)
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It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
- Buy it nowLiving Pain Free : Healing Chronic Pain With Myofascial Release: A Self-Help ...
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Product Information
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia-the main connective tissue in the body-is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.Product Identifiers
PublisherNorth Atlantic Books,U.S.
ISBN-139781623172077
eBay Product ID (ePID)21046575896
Product Key Features
Book TitleLiving Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself
AuthorAmanda Oswald
FormatPaperback
LanguageEnglish
TopicPopular Medicine
Publication Year2018
Number of Pages240 Pages
Dimensions
Item Height240mm
Item Width170mm
Additional Product Features
Title_AuthorAmanda Oswald
Country/Region of ManufactureUnited States
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- 14 Jul, 2021
Alternative treatment to pain in one easy format
Living with sciatica for a very long time, I have tried many clinicians & spent a lot of money to no success. My sister-in-law loaned me this book which was an eye opener, so impressed I ordered my own copy to use, mark the relevant chapters & generally turn it into my working ‘healthy/exercise’ book. Early days but will persist with this.Verified purchase: YesCondition: New
