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Product Information

**AS SEEN ON CHANNEL 4** CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels - monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Product Identifiers

PublisherShort Books LTD

ISBN-139781780724164

eBay Product ID (ePID)21046587883

Product Key Features

Publication Year2019

TopicHealth

Book TitleThe Fast 800 Health Journal

Number of Pages224 Pages

LanguageEnglish

AuthorDr Michael Mosley

FormatPaperback

Dimensions

Item Height188 mm

Item Weight340 g

Item Width130 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorDr Michael Mosley

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4.9

23 product ratings

21 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
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by teacher1993
16 Sep, 2020
Perfect diet tracker
The layout is perfect & helps me keep motivated by recording my food intake, weight & measurements. It’s ideal to record shopping lists for the week ahead & plan your week. It’s full of helpful tips & extra recipes to try too. I’m really enjoying using it whilst doing the fast 800 diet & would highly recommend to others too.
Verified purchase: YesCondition: New
by 1juanman
19 Jun, 2022
Good Companion Book
Fits in well with Fast 800 & 800 Keto, useful tracking tool for more than just food
Verified purchase: YesCondition: Pre-owned
by suebybear
14 Jun, 2020
The perfect companion to the Fast diet book
This has been a very useful book for planning a days meals and keeping track of calories far better than just a plain notebook. Lots of motivating information too
Verified purchase: YesCondition: Pre-owned
by debrmarshal-3
27 Aug, 2020
Tasty easy recipes
Tried losing weight slowly but found it difficult. Three weeks into the fast 800 feeling a lot better and lighter. The recipes are easy and tasty. plan to switch to the 5:2 regime after I’ve lost a few more pounds.
Verified purchase: YesCondition: New
by bodeas_9su8bj
11 Mar, 2022
Brilliant to keep you focused on your diet!
This Journal is to be used in conjunction with the book 'The fast 800 Easy'. Having the journal to fill in meal plans and track progress has been invaluable to me and has helped keep me focused.
Verified purchase: YesCondition: New
by 0191mistycat1
03 Sep, 2020
I loved ‘‘tis book as a support for Michael Moseleys 800 calorie diet.
Brilliant book to support the 800 calorie diet I was very pleased with the results. Cx
Verified purchase: YesCondition: New
by r4s8da
05 Feb, 2020
Very good little book to keep with you
The journal is very useful for keeping your daily records of eating znd drinking but there is so much more content, such as recipes and tips and encouragement.
Verified purchase: YesCondition: New
by 68lotus68
08 Oct, 2024
Absolutely love it. Use it all the time ...
Absolutely love it. Use it all the time and have lost 8- 10lbs in 5 weeks.
Verified purchase: YesCondition: Pre-owned
by heisma77
08 Oct, 2020
Great book
Really helpful addition to the Fast 800 book and it definitely helps to stick to the plan when you have to write everything down! This Journal is ideal.
Verified purchase: YesCondition: New
by fedelius
09 Sep, 2020
Fab diet book
Really helping me So glad I bought it
Verified purchase: YesCondition: New